What are the Coconut Water Benefits in Daily Life

It was the past that coconut water was only found in health stores, but now this drink has become the main street that it can be purchased from every grocery stores. Check out more about this yummy beverage is taking a world by storm and discover more about Coconut Water Benefits. How drinking it daily can not only boost your health but also make you feel amazing.

Some people use coconut water for weight loss because it contains some bacteria killer with increase the fat during the digestive system. If you are having the digestive problem then drink coconut water early in the morning before one hour of breakfast which gives you the double benefit first balance the mineral level and second clean your stomach.

10 Benefit Of Coconut Water For Skin @ Home Remedies

Benefit Of Coconut Water
Benefit Of Coconut Water

It is true that coconut water for skin gives a good cure especially in summer and can be applied at home which means that you do not need to spend lot of money in the saloon for your glowing radiant skin. These are the ten benefits which you can get from coconut water and are already applied by millions of users.

  1. Coconut water helps in minor skin infection with anti-fungal and anti-bacterial properties.
  2. Coconut Water is a great toner by adding lemon drops
  3. Because of the strong minerals found in Coconut water its fight against pollution on skin.
  4. Coconut water can cure dry skin by adding in a pack with lemon juice, honey is optional.
  5. Coconut Water helps to remove your tan by adding with Multani mitti
  6. Coconut water is brimming with vitamin C which helps in pigmentation problems.
  7. Acne is reduced by coconut water with the combination of coconut water and honey to make a tone.
  8. Coconut Water stop wrinkles, dark circle by reduces stress gives radiant skin
  9. Famous ageing product also contains coconut water which is the signs of good benefit.
  10. Coconut water can cure eczema by reducing it.

It has become a fact that food is medicine when Coconut Water nutrition shows up and provides the benefits in a different way. Most certified famous doctors also recommend the coconut water as per the condition of the patient because overbalance in diet can cause a problem and coconut water to contain a high level of nutrition. Some of the good and facts we discuss in this article which help you to maintain the level of your daily coconut water.

1#. Coconut water is a good source for Potassium:

One glass of coconut water contains a good level of potassium but do you know what potassium is good for?

Potassium is a mineral and electrolyte that helps regulate a number of important body functions like Blood pressure, heart rhythm, digestion, nerve impulses. Your body doesn’t produces to natural, so it is important that you get it from food & drinks. If you don’t follow a balance diet in daily to good amount of vegetable and fruits, then your body could have low potassium.

What does one glass of Coconut water do?

When a person takes regularly 1 glass of coconut water then it makes a great source of potassium because it contains 17% of potassium. The key is sticking a balance to much or too little of potassium can cause problems.

2#. Coconut water is good option for Sports drink replacement:

If you are in a habit of chugging down in a sports drink before or after workout then here is the better option for you. Sports drinks are usually packed with sugar but you can find coconut water with very low sugar content and get the same benefit that you got from a sports drink.

Coconut water is design to replenish the nutrients lost form swatting and physical absorption. The nutrients from coconut water are absorbed by the body almost immediately, so it is a good drink to prevent dehydration.

3#. Coconut water packs a ton of electrolytes:

Electrolytes are minerals that help keep your body flews balance and regulate muscle function. There are seven main electrolytes are work in the human body, and coconut water contain five of them which are sodium, calcium, potassium, magnesium and phosphorus.

Just drinking one cup gives you the recommended daily intake for the following

  • 15% for Magnesium (Mg)
  • 11% for Sodium (Na)
  • 6% for Calcium (Ca)

What are the symptoms of Electrolyte?

A very common imbalance of electrolyte is muscle encamping which athlete cans certainly a test tube other symptom are includes muscle weakness, twitching and convulsions.  And it doesn’t happen to those people who do exercise but also medically sick people such as if you are having diarrhoea, vomiting, sweat too much, or simply have an inadequate diet that doesn’t give you your minerals then you could suffer from an electrolyte imbalance, but not if you drink coconut water every day.

4#. Coconut water acts as a diuretic:

A diuretic is any substance that helps in the production of urine; this can be helpful if you suffer from water retention. It also helps to clans the urine track thus reducing more chances to getting urine track infection.

What happens when you drink coconut water at night?

Just do not drink coconut water at night; you might find yourself waking up in the middle of the night to go to the bathroom.

Does the coconut water is helpful for diarrhoea patient?

If you are suffering from diarrhea, then do not take coconut water since it will just worsen the problem.

5#. Coconut water has Antibacterial properties:

When it comes to natural remedies for a very mild infection, coconut water can help because it contains tannins which are Fight-O-Chemical co-components, known to have anti-inflammatory and anti-microbial effects. It also contains Lauric acid (C12H24O2) which has antibacterial and antifungal properties.

Is Coconut Water For babies good or not?

A newborn child receives Lauric acid from then mother Brest milk which helps to fight infections. For adult once Lauric acid reaches the body it’s converted to monolaurin acid which is design to kills several viruses and bacteria. You can replace coconut water against Brest milk when the baby grew more than 6 months but not the quantity measure as per the size of the stomach of baby, for that contact your doctor.

6#. Coconut water keeps your heart Healthy:

According to a 2014 report in the Journal Stroke “Potassium can Ward off stroke and prevent early death in women”. The report also indicated that with too little potassium comes higher blood pressure.

Researchers from the UK Conducted Animal Studies & Publish in their finding to the journal Food and chemical toxicology, they fed rat’s high constriction of coconut water and after 45 days they found that the rat has the lower level of cholesterol.

Cholesterol and heart disease often goes hand in hand, and high cholesterol is a risk factor when it comes to storks.

THE STUDY OF COCONUT WATER: The study suggested that coconut water can lower cholesterol, so keep in mind that coconut water shouldn’t be taken instead of cholesterol-lowering medications.

Use it as a bonus to keep your heart working in the best shape and functionality.

7#. Coconut water can help you keep Hydrated:

When we talk about hydrated, then one question always come first that do you drink your eight glasses of water a day? Some people find water bit boring after a while and it’s nice to have a little flavor. Would you prefer damaging high fructose corn syrup or a nice dose of electrolyte? Instead of reaching for a soda that packed with sugar and caffeine which make you feel genera, go for coconut water since it designs to give you minerals.

Coconut water shouldn’t replace with regular water but should keep giving you more hydrants.

When you are hydrated, you feel like that you take out the world because

  • Hydration improves your physical performance
  • Put you in a better mood,
  • Make you more energetic,
  • Helps your heart brain and muscle works smoothly

Like any other food or drink when taken an excess it can’t have harmful side effects. Always be mindful about how you can safely drink coconut water every day.

What are the benefit and Cautions of Sodium from Coconut Water?

Keep in mind the level of Sodium content in coconut water that you are about to drink.

Coconut water benefit:

We have learns that one cup of coconut water contains about 100% of daily sodium intake. So if you drink two large bottle of coconut water, then you did be getting almost your entire sodium intake just from that drink.

Coconut water Cautions:

If you have too much bottles of coconut water that contain sodium, then it increases your blood pressure and risk for cardiovascular disease and it also make your retain flawing.

Try to find coconut water that has lower in sodium, if you can’t see then lower the sodium in the food that you eat every day, so it’s not to go over your sodium limit.

Important to know the exact amount of Sugar in 1 glass of coconut water:

Coconut water is not suitable for health if its packed with sugar and adds to your calories. The taste of natural coconut water is a bit sweet, so there are lots of verities that add sugar to make it more power table. If you are drinking more than one glass of sweetened coconut water a day, it can cause sugar spikes. These can feel like in a emotional ride of roller costar when have you reaching for more food than you usually need.  Read the label and then buy coconut water that doesn’t have artificial sweet added.

Be sure of Calories before drinking coconut water:

Not all coconut water is alike; some verities has more calories. Flavour coconut water can have around 120 ka, drinking it every day can put you over your recommended daily coconut water calories intake. Thankfully there are also zero and low calories option, so look for those at the stores.

 How much Potassium Levels 1 Glass Coconut Water Contain:

Even if you drinking a zero calorie coconut water with no sugar added and no excess sodium, it does not mean that you guzzle drink after drink. As an example here what happens when you are a 42-year-old man.

According to the case study: Coconut Cause Death

A man had been playing tennis outdoors in scorching weather for a long day and him drunks 11 bottles of coconut water to sewages thrust. Before long he lost conciseness and was taken to the hospital where the hospital doctors recovered him and raise the question of how coconut water can lead a person to death?

As per study, it confirms like him that drinking too much of potassium (K) can put you at risk of acute kidney failure. If you follow the direction you can drink coconut water every day without a glitch and you feel more energetic, your heart will be pumping strong which makes you feel stronger overall.

The world has been craving the drink like Coconut water which is refreshing, tasty and good for health.

Now you know everything that coconut water can do, will you rush to purchase some then follow the best buy coconut water from online store and also be careful not to confuse coconut water with coconut milk they both are delicious, but coconut milk is extremely high in coconut fat and should be drunk as an occasional treat to maintain healthy way.

TIP! Having the cold coconut water gives cough and cold to you, so if you are thinking of hot coconut water, then it will remove all the nutrition that you were getting from it. It is better that you keep coconut in room temperature that it can easy to drink in every season.

Best Coconut Water To Buy In Online Stores

These are some of the best coconut water brands which is selected from the top list of high rated that you drink the best for a daily start.

1# Coconut Water by Coco Vio:

Coconut Water


  • It is 100% Pure Coconut Water
  • Bursting with Minerals
  • Added vitamins
  • Includes antioxidants
  • No added artificial preservatives or color.
  • No added sugar
  • No GMO

Cons: This coconut water contain balance level of minerals that provide the fresh start.

Price: $24.00

2# Coconut Water by Harmless Harvest:

Harmless Harvest Organic Coconut Water


  • Organic coconut water with harmless harvest
  • Delicious hydration
  • Added naturally occurring electrolytes
  • No added sugar
  • Thai coconuts

Cons: It contains 14g of sugar in this product other then this product contains right level of sodium, calcium, and potassium.

Price: $73.40

3# Young King Coconut Water by ELIYA:

Pure Organic Young King Coconut Water,


  • Sri Lanka golden nut indigenous
  • Natural hydration packed with 5 essential electrolytes
  • More potassium then banana
  • Magnesium is similar to 2 cup of raw spinach
  • 100% juice
  • Fat free
  • Gluten free
  • Non GMO

Cons: It contains 9g of sugar otherwise this product contains good level of sodium, calcium, and potassium.

Price: $60.00

4# Premium Natural Coconut Water by Zico Beverages: Amazon’s Choice

ZICO Premium Natural Coconut Water


  • 100% coconut water
  • No sugar added
  • Not a reduced calorie food
  • Supports hydration
  • 5 naturally-occurring electrolytes
  • Non-Gmo
  • Much potassium
  • It is naturally gluten and fat.
  • Cholesterol free

Cons: It contains 9g of sugar otherwise this product contains good level of sodium, calcium, and potassium.

Price: $34.48

5# Coconut Water with Aloe water by ALOE GLOE:

ALOE GLOE Organic Aloe Water


  • Organic coconut water
  • Aloe Vera water
  • Non GMO
  • Low Sugar per Serving
  • Low Calorie per Serving

Cons: It includes 3g added sugar other then this product contains a good level of sodium, calcium, and potassium.

Price: $14.99

If you are suffering from any medical conditions then make sure you consult your family doctor or physician before starting this regimen.

So tell us! Do you think coconut water is tasty? Let us know if start drinking it every day and share your results in a comment section below, also share this secret with your friends/family to get the benefits from coconut water.