Muscle Groups To Workout Together

It is very important that all your muscle groups to workout, which shows the health of your body. If you are having some problem during stand, walk, sleep, or other daily activities then you need a workout exercise with a healthy diet to maintain your body towards good health. There are some of the best tips and tricks that help your muscle groups to work out together.

If you have the GYM trainer around in your friends/family then you can ask then about what body parts to workout together. This will help you to get in proper shape because when people do not know how to work out and they do as their own which misbalance the body. This happens due to the more stress and workout to some part of the body and some did not reach to that level. Instead of doing the same mistake check out the below methods or get the professional trainer who knows what muscle groups to work out together. You can even concern our workout tips and trick with the certified professional GYM trainer if any question raises share with us in a comment section for muscle groups to workout.

As per my research I collected the perfect knowledge to build the chest and shoulder in proper shape and goes better every time workout. There is some hard work to get the chest and shoulder workout bodybuilding, these tips will get you the perfect Muscle Beach body. If you did exactly the same was mention in below steps then you will have the strong solid body just like Sylvester Stallone muscle groups to workout.

Muscle group workout chart

Muscle group workout chart

The general rep run for this exercise is 4-6 reps, in this way you’ll need to go overwhelming, and just enjoy a short reprieve of about a moment. I choose the chest workout first because it’s a greater muscle aggregate than the shoulders. And your shoulders work while you’re working the chest, you’ll pre-exhaust your shoulders and produce a monstrous pumping. Another one of a kind part of this exercise is supersets that pair a chest move with a shoulder move with the muscle groups to workout.

1# Medium-Grip of Barbell Incline Bench Press

Sets: 3

Reps: 4-6

2# Side Lateral Rise

Sets: 3

Reps: 4-6

3# Medium Grip of Barbell Bench Press

Sets: 3

Reps: 4-6

4# Superset of Incline Dumbbell Press

Sets: 3

Reps: 4-6

5# Superset of Incline Dumbbell Flyes

Sets: 3

Reps: 4-6

6# Seated Barbell Military Press

Sets: 3

Reps: 4-6

7# Superset of Dumbbell Incline Shoulder Raise

Sets: 3

Reps: 4-6

8# Incline Dumbbell Flys

Sets: 3

Reps: 4-6

9# Standing Low-Pulley Deltoid Raise (per arm)

Sets: 3

Reps: 4-6

This is the reason that we start with the Shoulder and the chest which will help you to get the muscle-tearing pumps and provide the perfect chest shoulder tricep workout.

MY PERSONAL TIPS OF 5 DAYS ROUTINE WORKOUT REALLY WORKS

I am sharing my personal experience of 5-day workout routine which shows the clear changes in the body during the serious N fun time. This best tip can be follow by any one above 16years, without spending extra money in Gym or protein stuff.

Step#1: First I choose the 5KG dumbbells pair as per my capacity for routine use.

Step#2: I hold in my hands and start pulls the dumbbell one by one. (Figure 1 see picture).

I did these 7X7 groups. (Continue for 7 up then stop then again 7 up)

Step#3: Use one dumbbell holds with both hands and straight my hand to my stomach then pulls it up till back, stretch as much as I can.  (Figure 2 see picture)

I did these 7X7 groups. (Continue for 7 up then stop then again 7 up)

Step#4: Now I hold both dumbbells and take it close to my shoulder and push up then down to the shoulder. (Figure 3 see picture)

I did these 7X7 groups. (Continue for 7 up then stop then again 7 up)

Step#5: In this step, I hold both dumbbells and stretch my hand straight to my face and open the arms. (Figure 4 see picture)

I did these 7X7 groups. (Continue for 7 up then stop then again 7 up)

Step#6: I hold one dumbbell on my left hand and while hand down and pull it up antic lick wise. Same I did it for another hand. (Figure 5 see picture)

I did these 7X7 groups. (Continue for 7 up then stop then again 7 up)

These are my personal tips which I use daily twice 7:00 AM morning before breakfast and then 6:00 PM evening before dinner. You can manage your time as per yourself but do not change the time; it will be fixing and avoid smoking, heavy spices food, extra salt. You will see the changes in your body and will continue these steps to maintain your body. I add online search picture instead of myself because I am not good in front of the camera. (Camera conscious)

Time Duration: This exercise takes less than hours to complete all the steps.

Sylvester Stallone Rambo Workout Bonus Tips

In this bonus tips you will learn what body parts to workout together in details and if you follow these steps in your daily life you will be the man of steel. No one can stand against you as the perfect body.

At Morning Monday – Wednesday – Friday (Workout for Back – Abs – Chest)

  • 4 sets, 8-10 reps for Incline Bench Press
  • 4 sets, 10-12 reps for Dumbbell Fly
  • 5 sets, 6-8 reps for Close-grip Bench Press
  • 6 sets, 8-10 reps for Wide-grip Chin Ups
  • 4 sets, 8-10 reps for Bent-over One-arm Lateral Raises
  • 4 sets, 10-12 reps for Close-grip Seated Rows
  • 3 sets, 8-10 reps for Raised Leg Crunches
  • 3 sets, 8-10 reps for Seated Extension

At Afternoon Monday – Wednesday – Friday (Workout for Abs – Arms – Shoulder)

  • 4 sets, 8-10 reps for Military Press
  • 4 sets, 10-12 reps for Side Lateral Raises
  • 5 sets, 6-8 reps for Bent-over Dumbbell-Fly
  • 3 sets, 8-10 reps for Barbell Curls
  • 3 sets, 8-10 reps for Seated Incline-dumbbell-curls
  • 4 sets, 10-12 reps for Concentration Curls
  • 3 sets, 8-10 reps for Lying Dumbbell-raises
  • 3 sets, 8-10 reps for Bent-over One-arm Lateral Raises
  • 3 sets, 10 reps for Cable Pull Downs
  • 3 sets, 8-10 reps for Alternate Leg Raise
  • 3 sets, 8-10 reps for Decline Bench Sit-ups
  • 3 sets, 6-8 reps for Oblique Crunches

At Morning Tuesday – Thursday – Saturday (Workout for Thighs – Calves)

  • 4 sets, 8-10 reps For Seated Calf-raises
  • 4 sets, 10-12 reps For Standing Calf-raises
  • 5 sets, 8-12 reps For Standing Barbell Alternate Calf-raises
  • 4 sets, 8-10 reps For Incline Leg-press
  • 4 sets, 8-10 reps For Squats
  • 4 sets, 8-10 reps For Seated Leg-extensions
  • 4 sets, 10-12 reps For Leg Curls
  • 4 sets, 10-12 reps For Leg Extensions
  • 4 sets, 10-12 reps For Stiff Leg Deadlift

At Afternoon Tuesday – Thursday – Saturday (Workout for Abs – Traps –Deltoids)

  • 4 sets, 8-10 reps For Bent-over Dumbbell Rear-Deltoid Raise
  • 4 sets, 10-12 reps For Cable Crossovers
  • 5 sets, 8-12 reps For Reverse Pac-deck Fly’s
  • 4 sets, 8-10 reps For Barbell Shrugs-front
  • 4 sets, 8-10 reps For Barbell Upright-rows
  • 4 sets, 8-10 reps For Flat-bench Cable-rows to Neck
  • 4 sets, 8 reps For Abs Crunch
  • 4 sets, 10 reps For Oblique Crunches
  • 4 sets, 10-12 reps For Cable Crunch

Check out the video to show how Sylvester do real work out.

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