Apple cider vinegar has always been considered as the best natural product to keep people healthy and fit. Well, some of the latest studies claim that you can use Braggs Apple cider vinegar to weight loss. But, it depends how you are drinking Apple cider vinegar. Many people have been asking online “Can Apple Cider Vinegar Help You Lose Weight?, so we must say that Apple cider vinegar has been used as a health for thousands of years.
It is just the latest trend of becoming fit and healthy highlighted the use of Apple cider vinegar. But, before the internet comes, people have been using Braggs Apple cider vinegar for decades as a natural remedy to be healthy. Consuming two tablespoons of apple cider vinegar for 2-3 months can result in a significant decrease in body weight, belly fat, and waistline circumference. Braggs Apple cider vinegar helps to cleanse the body of toxins and reduces total body fat and boosts your metabolism.
- 15 EASY HEALTHY MEAL PREP IDEAS FOR WEIGHT LOSS
- EATING BEFORE & AFTER WORKOUT TIPS TO BUILD MUSCLE AND LOSE WEIGHT
Well, most people know that Bragg’s apple cider vinegar benefits your health and keep you fit. But, they don’t know how to use and drink apple cider vinegar for weight loss. So, here we came to teach you how to take apple cider vinegar to lose weight.
How to consume Apple cider vinegar for weight loss
Before heading the process of how to drink apple cider vinegar for weight loss, let tell you in short what apple cider vinegar is.
What is Apple Cider Vinegar?
Apple cider vinegar is made in two-step fermentation. First one is you apples are cut or crushed and combined with yeast to convert their sugar into alcohol. Second is bacteria is added to ferment the alcohol into acetic acid. If you are going to make Traditional apple cider vinegar, then will take around a month. Acetic acid considered as the biggest part of apple cider vinegar.
Let’s check out the full procedure to use apple cider vinegar for weight loss. Here we will show you how to make ACV drink:
Step #1: Add 1 tablespoon of apple cider vinegar into a glass of lukewarm water.
Step #2: Then stir well and drink it.
Step #3: If you are drinking tea, vegetable or fruit juice you can also add a tablespoon.
You can also add much flavor to apple cider vinegar as per your wish. Let see what you can add in apple cider vinegar.
Apple cider vinegar for weight loss recipe
Honey is also considered as another natural substance to maximize your energy levels and suppress food cravings. It also eases your digestion process and will effectively boost your bodies metabolic rate to burn more fat. Just add 1 tablespoon to make it testy.
As lemon considered as the most powerful health item which has toxins and improving the function of your vital organs and boosting metabolism, you can also add 1 or 2 tablespoons into the apple cider vinegar.
Cinnamon is mostly known for sanitization the accumulated fat in your colon and digestive system. It can help to lessen the awful cholesterol levels and boost your good cholesterol levels. Just add one tablespoon.
Garlic helps out to put off binge eating, sugar cravings and stimulate the process of burning stored fat. You can add 1 teaspoon of garlic juice or a pinch of garlic powder.
CAYENNE PEPPER will improve your incorporation, lessen your taste and notably enhance your metabolism right through the day. Just add 1 teaspoon and mix it well.
Ginger is the powerful appetite suppressant which makes you feel fuller for a more extended period. It will also get better your digestion and help to boost your metabolic rate for faster fat burning. Just add one teaspoon of ginger powder and mix well to make the apple cider vinegar taste.
Other Braggs apple cider vinegar benefits
- Lowers blood sugar and insulin
- Improves insulin sensitivity
- Lowers fasting blood sugar
- Enhances PCOS symptoms
- Decreases cholesterol levels
- Reduces blood pressure
- Kills harmful bacteria and viruses
- Promotes Skin Health
- Relieves Symptoms of Acid Reflux
- gets rid of dandruff
- cuts down on nighttime leg cramps
- banishes bad breath
- whitens teeth
- fades bruises
- control blood sugar
Hope you have read the post carefully and know everything about Apple Cider Vinegar. Along with the use of Apple Cider Vinegar, we have given you some of the best Apple Cider Vinegar recipes as well so that you can get the better about how to use Apple Cider Vinegar to weight loss. If you have anything to share about Apple Cider Vinegar, please tell us through comments!