food to increase blood

Most important topic which is related to human life specially for women who crossed 40, Today we introduce our research with the top best food which can really fight against anemia and increase blood in a human body. It is one of the powerful gifts by nature to human life in foam of fruits & vegetables. If you want a good healthy life then you should apply a proper diet with the use of foods that has the natural blood increasing stability.So, we are here with food to increase blood.

It does not mean that you need you have the raw food or uncooked but you can make any type of delicious dishes with the below item list for the healthy life of yourself and your family. These blood developing foods are in foam of fruits and vegetable and they are the strong shield for human body to fight against the anemia and food to increase blood pressure.

See More: 15 EASY HEALTHY MEAL PREP IDEAS FOR WEIGHT LOSS: TIME HAS COME TO LOOK FIT NOW

What is Anemia?

Anemia is a lack of blood where level of blood is decrease, (How do we measure a level of blood in Human body? A blood is measured in a human body according to the weight of the body which is approximately seven percent of body weight. If a body is 150 to 180 pound than it will contain 4.7 to 5.5 liters of blood) When you get fatigue, shortness of breath, skin pallor, headiness’ very lightly, fast heartbeat or dizziness then this are the sign of Anemia.

Please Note: If you are continuously having low red blood cell count cancer will be appear, so get the regular checkup whenever you feel sick, tired most of the time.

The List Of The Foods Which Helps To Increase Blood

food to increase blood pressure

There are more than 10 foods that are rich in increasing blood in human bodies and there foods are use in the medical formula but its better that your body gets the natural and health food regularly with the blood increasing foods list.

1) Kale:

 This gift of nature is a plant with green and purple leave, the 100 grams of kale contained sodium 38mg, Potassium 491mg, total fat 0.9 g, total carbohydrate 9g, protein 4.3 g, vitamin C 200%, Vitamin A 199%, Calcium 15%, Iron 8%, Vitamin B-6 15% and magnesium 11%. Hence, you will like this food to increase blood.

2) Beetroot:

Beetroot is also known as beet which help in increase blood level in human body, In 100grams it contain calories 43, total fat 0.2g, Sodium 78mg, Potassium 325mg, total carbohydrate 10g, dietary fiber 2.8g, sugar 7g, calcium 1%, Vitamin B-6 5%, Magnesium 5%, iron 4% and Vitamin C 8% .

3) Stinging Nettles:

This nature gift is a herbaceous perennial flowering plant which is not only user to food to increase blood pressure human body but it give more benefits to human life such as it helps to stimulate production of milk in lactating mothers, it prevents bacterial infection and helps to maintain healthy skin, it also helps to eliminate stones from the kidney and gallbladder, It is effective in treating gout, soother muscle pain and reduce symptoms of arthritis. It also helps for respirator condition such as hay fever, asthma and seasonal allergies.

4) Figs:

This gift of nature is an Asian species of flower plant which is also the source of fruit. In 100 gram it contain fat 0.1g, sodium 1mg, Potassium 97mg, total carbohydrate 28g, Protein 0.4g, Calcium 2%, Vitamin C 1%, Iron 1% and Magnesium 2%.

5) Spinach:

It is an edible flower plant and one of the best gift of nature which grows 30cm tall and this plant can survive over winter in a temperate regions, In a 100grams it contain total fat 0.4g, sodium 79mg, Potassium 558mg, total carbohydrate 3.6g, dietary fiber 2.2g, sugar 0.4g, Protein 2.9g, Vitamin A 187%, Calcium 9%, Vitamin C 46%, Iron 15%, Vitamin B-6 10%, Magnesium 19%.

6) Parsley:

This nature gift is also known as the Garden parsley is species of flower plans and use as herb, a spice and vegetable. In a 100grams it contain total fat 0.8g, Sodium 68mg, Potassium 554mg, Total Carbohydrate 6g, Protein 3g, Vitamin A 168%, Vitamin C 221%, Calcium 13%, Iron 34%, Vitamin B-6 5% and Magnesium 12%.

How Does Low Red Blood Cell Count And Mean Cancer?

The low level of red blood cell in your body does not mean that it is the sign of cancer but some time there are many other medical reason which are responsible for the loses of red blood cells in human body. If you feel any type of symptom mention below then get the blood checkup before it turns in to the Cancer.

These are the symptom of low red blood count in your body.

Symptom:

  • Sudden headache
  • Headache after exercise
  • Feeling sleepy during work or study
  • Every morning wakeup feel sick or body burn
  • Seen vertical line on hands nails
  • Yellowness, redness or different color appears inside the white area of your eyes or opposite side of lower lash line.

Causes:

  • Loses of Blood by the body
  • Less in quantity of red cells made by the body
  • Some time the red blood cells are destroyed by the body

You Need To Focus On That Food To Increase Blood And Rich In Folic Acid And Iron

IRON: Red Meat, Beans (legumes), Dried apricots, Almonds, Broccolis, Enriched breads and cereal are those foods which contain highly iron.

FOLIC ACID: Asparagus, Broccoli, Lima beans, Enriched breads and cereals are those foods which contain highly folic acid.

Before we publish this articles most of our viewer does not really know how to increase red blood cells quickly and avoid some of the above listed food. If you are having any of this food or added in your daily breakfast/dinner then there is less change of low red blood cell count. After this article if you accept & apply any of above list food in your daily routine life then you should thanks to the nature to make your life more healthy and safe with above listed foods that increase blood in body. We hope you like our article which helps you to make your life healthy and happy.

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