Top Anti-Aging foods provided by nature that help us in many health care, we know that all of us want to look younger with fresh skin till the last day of life. Your genetic inheritance gives you a head start but your diet plays a vital part in helping you increase your skin beauty and reduce the Anti ageing. It is depend on a person that how much he/she is obtaining the Anti aging foods and provide the strength to the skin tissue, blood and bones.
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Today we brought a best gift by nature that will definitely help you to fight against anti-ageing, these food really help your skin glowing and make your look ten times younger.
Many people in the world are sweet tooth but don’t worry we have great news for them as well. These are the best Anti-aging foods which work and need your attention so they can help them even you are at home.
List of Best Anti-Aging Foods [UPDATED 2019]
01) Dark Chocolate:
Dark Chocolate has a lot of health benefits, it contain antioxidant such as flavonoids. It protects your skin from UV damage and fight free radicals. It also improves its hydration.
Please note: Only 75% of the cocoa contain chocolate can give you all the antioxidant benefits.
For the best benefit drink Chocolate milk daily and be young forever.
This plant is usually found in powder foam is becoming more and more popular and there is a reason for it because many people are looking for something healthy to season their dishes they go with Turmeric which is know as best Anti-Aging foods.
Turmeric is Anti-cancer, digestive and Anti-inflammatory Properties make it a great choice. It also slow down the aging process and gives you a energy and lifts your mood up.
03) Oily Fish:
Oily fish such as Salmon, Tuna, Turbot and Anchovies are the excellent source of Omega 3 Fatty Acids. They help several generations and keep Cloistral low; they are also super herb for skin care as they are reverse and prevent the oxidative damage that comes with age.
Tip: Over baked Salmon is very easy to prepare at home.
Q: How to make a healthy Fish at home?
1-Just Sprinkle the fish with salt and paper.
2-Cover it with rosemary sprigs and lemon slices.
3-Drizzle with Olive oil
4-Bake until Cooked.
Tomatoes are not only juicy or delicious but also are great for your health; they are filled with Nutrients, Vitamin A, Vitamin C and Folic Acid. It protects the skin against the UV radiation and prevents from cardiovascular, Degenerative, and infectious diseases. Also a natural mask made of tomato slices works wonders for your tired, dull and stressed skin.
Do you know what is responsible for the red color of ripe Tomatoes?
It is an antioxidant 14 times greater then redrodal found in red wine called lycopene.
Tip: Apply slices of tomatoes for 20 minutes one a week to get soft moisturizes and healthy young skin.
If you have skin inflammation so rub gently tomato juice on your face and to make your skin a natural mask using tomato pulp and olive oil to improve your skin.
Tip: If we cooked tomatoes which contain lycopene, an antioxidant that help the women to get protection for their skin from any damage.
05) Olive Oil:
The Olive oil is an essential part of a healthy diet and a worthy addition to your skin care routine. It is one of the primary sources of Alpha-Linolenic Acid which keeps your skin hydrated and toned preventing its aging with this anti-aging food.
Q: Do you know how to use it properly?
Point-1: Gently apply few drops of Olive oil around your eyes before you go to bed. This will make your skin smooth and decrease the appearance of fines lines even it will moisturize your skin.
Point-2: Use a few drop of Olive oil in the morning instead of your toning lotion.
Point-3: Apply few drop under the eye instead of creams, it helps to get rid of eye wrinkles.
One drop of Olive oil can be use in many natural beauty products; it has anti- wrinkles facts, moisturizes and gives velvety softness to your skin.
Tip: Try to add some drop of Olive oil into your regular face mask or cream which you use on daily bases and Olive oil never causes any allergies.
In old days many people think that garlic is the weapon to determine the Vampires but the real thing is that it kills a large number of infections if we use it correctly. Garlic breath is very strong and very hard to rid off but the incredible benefit that Garlic offers makes it worthwhile.
It has bacterial side properties makes these Anti-aging super food which is one of the best natural Antibiotics and also balances cholesterol, improves blood circulation and reduces the risk of the certain cancers.
07) Citrus Fruits:
Citrus Fruits are the primary source of the Vitamin C and Folic Acid, they help decrease levels of cholesterol and Uric Acid in your blood. If you eat them regularly then they will also help you prevent circulatory problems heart condition and disease like Gout.
Q: What is the Benefit of Lemon Juice?
Ans: If we drink Lemon juice on an empty stomach to clean the Colin and detoxify your body, your body will absorb it notorious first of all and you will feel healthy and radiant.
This vegetable can protect your eyes thanks to beta-carotene. Carotene is a substance that your body converts to Vitamin A and helps the retina and other parts of your eye function smoothly also it protects your skin from photo aging premature wrinkling of the skin also because by exposure UV rays.
Please Note: Never over cook carrot because it reduces the number of central nurturance and vitamins.
The type of berries which help your skin regenerate and glow are Strawberry, black berry, blueberry and grapes. These berries contained antioxidant properties that prevent or delay some type of cell damage; also eating berries can reduce joint swelling and pain. Many Doctors recommend consuming blueberries as they improve cognitive abilities and help prevent urinary diseases, Alzheimer’s and Dementia.
You can make juice at home and have it any time you want.
Mostly people knew that Avocado makes you gain weight because of its high fat content but they didn’t know that a very healthy part of this gift, eating one Avocado a day reduces cholesterol levels and supports the process of skin regeneration. It provides your body with Vitamin C, Potassium and Antioxidants also it is rich in Folic acid.
Have you ever try Avocado Juice if not than we will increase your knowledge that how to make Avocado juice at home.
Things you need to make juice:
A spoonful of brown sugar
Put all in to the Blender and blend it until it smooth.
Enjoy your creamy and delicious Avocado Juice at home and make your skin healthy forever.
Best Anti Aging Foods That Keep Women Feel Young
These types of anti aging foods are good for cardiovascular system and healthy bones. It is good for women for mimic estrogen.
2# POMEGRANATE SEEDS:
This seeds increase body ability with collagen and fight from free radicals.
A nut has cholesterol-lowering and anti-inflammatory effects.
4# BEANS AND LENTILS:
These super foods are loaded with amino acids which give maximum protection to the skin and it is a good anti ageing foods for women.
5# MANUKA HONEY:
It is the natural medicine for boosting immunity and rejuvenating skin. It also helps women to protect from infections and fight off pathogens.
6# SESAME SEEDS:
This seeds take care of well to your bones with high in calcium and rich in iron type of minerals
It is a package of lycopene which keep skin young in the summer by protecting it from ultraviolet rays.
Broccoli contains the plant pigment lute in which help for skills, knowledge and it is good in anti-aging for your brain.
It is rich in manganese type of a mineral which activate an enzyme called Prolidase and also gives the skin strength and elasticity.
10# FORTIFIED PLANT-BASED MILK:
Non-dairy milk is great for their optimal bone-supportive nutrients.
It has natural Vitamin-D which is properly absorb calcium and is good for women who had broken bones, hunched spine or osteoporosis.
11# SWEET POTATO:
It fight against off fine lines and wrinkles with new life of damaged collagen with the help of Vitamin-A.
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These above mentions anti ageing foods does not provide the instant benefit, it works as natural and provide the benefit for younger looking skin during the time being regular use.