ABC Diet

Abc Diet is all about the workout of metabolism which plays a vital role in the daily diet process. Our body does not need a huge amount of calories food in order to gain strength and strong muscles. If you have control over your metabolism that you can easily maintain your daily diet with the accurate amount of food that contains the limited calories in your meal. Drink apple cider vinegar also helps you to lose weight only if you have an idea of a proper application to the daily diet.

There are many tips and tricks of losing weight but if you don’t have the proper healthy diet then you are not able to live the healthy life, for that you need to follow the ABC diet plan which will help you to maintain your body balance.

We also mention some of the strongest celebrities who are able to maintain their body with the daily balance diet and work out. If you want to know more about workout except then follow the link mention in this article, meanwhile go through the 50 days ABC diet schedule home remedy that does not need any instructor to maintain your body. You can even maintain your diet chart with the apps available for smartphones.

ABC Diet

The ABC DIET @ Home Remedy

This home remedy ABC Diet will help you to maintain the limit of calorie for daily purpose. If you get more calories food then you should apply the exercise which can help you to burn the calories because Muscle Group To Work Out Together is very important along with the ABC Diet regularly in order to get the perfect body shape and size of every part of your body see what Sylvester do in real workout besides the ABC Diet.

How we can maintain ABC Diet within 50 days?

Basically, you have to trick your body with an eating regimen that substitutes your calorie admission to support your digestion. The eating regimen can be pursued for a time of 50 days. Overcompensating this eating regimen can cause more damage than anything else. In any case, in the event that you pursue the eating regimen appropriately, at that point you can achieve your objective load inside the period of 50 days.

Note: Never consider the exercise as a mandatory because it is the recommended, which make you feel weak sometimes but it is common if you do overdo it, take the help from the professional trainer.

These below points also counts the calories that you get from the vegetables and fruits, so prepare yourself and starts to follow my ABC Diet chart for 8 weeks.

First Week: It is the first week which will provide your body in a routine ABC diet.

Monday – Have the food with the 500 calories

Tuesday – The food that gives you 500 calories will be having today.

Wednesday – Today the calories will go low to 300 to maintain the ABC diet

Thursday – 400 calories will be eating today.

Friday – lowest calories you will have in this first week and that is 100

Saturday – 200 calories will be good because the weekend issue cannot control you.

Sunday – 300 is good for today.

Second Week: Now the second week starts on your ABC diet chart.

Monday – In this 2nd week you will see the 100 is less from the last Monday that is 400, it will help your body to avail less in order to maintain.

Tuesday – On the second day you will exceed 500.

Wednesday – This day will be fasting (Fast) because the body needs to eat the unnecessary fat from the body.

Thursday – Today it will go low to 150 which will be a little difficult for your body.

Friday – Now 20 increase from the yesterday which is 200

Saturday – This weekend will bring with the 400.

Sunday – 350 will be good for your body as compared to the last week.

Third Week: This week will be tough for your body because fast will comes between weeks.

Monday – Today you will get 250

Tuesday – At this 2-day 3rd week you will get the 200

Wednesday – Today is the Fast day for you

Thursday – Today the calories will be 200 in total meal

Friday – It is the lowest figure of this week100

Saturday – Weekend Fast is compulsory because it is the toughest day to maintain your ABC Diet.

Sunday – As per yesterday fasting today you can get 300 in order if you feel week.

Fourth Week: Now you are tuff and can handle more tasks to maintain the body.

Monday – This is the 4th day and if you reach then you can go lower to 250 because now your body is tuff.

Tuesday – Today you will be having 200

Wednesday – It will lower to 150 on the third day of the fourth week

Thursday – The meal will reduce more enough on this day to 100

Friday – 50 is the lowest day of this week and as well as the rest of days which has passed till today

Saturday – This weekend you will go through 100

Sunday – It will be ok for your body to have 200

Fifth Week: It will be regular for you if any difficulties then contact us for assistance.

Monday – On the first day of this 4th week you will have 200

Tuesday – This is the increase day for your body to have 300 calories of the meal.

Wednesday – It is Christmas for your body to have a huge amount of calories given to your body 800, which is also the biggest figure on this scale.

Thursday – Fast day

Friday – Give your body till 250 calories food.

Saturday – 350 is the best way for the weekend

Sunday – The amount is increased to 450 for this weekend.

Sixth Week: At this week your body has transformed into the healthy body.

Monday – The first day week and Fasting is good because yesterday the meal was huge and need to burn the calories.

Tuesday – As per yesterday fasting the body need strength which increases to 500

Wednesday – 450 good for today as per last days.

Thursday – Today you will have the 400 of calories food.

Friday – To maintain this day 350 is good.

Saturday – 300 is the normal way to maintain this weekend.

Sunday – It is better to stand on 250 instead of fasting on the weekend, which might be tuff for some of you.

Seventh Week: The best way to start this week and to maintain it, we did not add and fast day

Monday – First day you will have 200

Tuesday – The same amount will repeat on this day 200

Wednesday – Little bit will increase on Wednesday 250

Thursday – The amount will remain as the first day on this week as 200

Friday – This day we increase to 300 because the weekend will be low on food.

Saturday – Today the last weekend days you apply 200 calories food.

Sunday – The lowest of this week is 150 calories food which will be no problem at all at this stage.

Eighth Week: The last weekend of our ABC Diet chart which will help you to maintain it?

Monday – Fast day, today you will be fasting and check how much improvement you get in the daily diet and as well as your body shape.

From now you ABC Diet is completed now you can slowly return to your healthy diet chat and maintain the ABD diet structure. Share with us in the comment section your experience of our ABC Diet chart.

What Famous Celebrities Do In Order To Maintain Balance Diet

It is not so easy for a famous celebrity to work on proper ABC Diet in order to maintain a daily diet and looks perfects.

ABC Diet App: Now Available on the Android Official Google Play Store

These days’ people are mostly using the Smartphone in order to get the internet source, so “ABC Diet” app is the best option to record your weight loss quickly and maintain your daily diet in order to get the balance level of calories in daily food.

The ABC diet application is intended for individuals who need to get in shape rapidly and easily. ABC Diet program is prescribed for everybody who needs to change their bodies, including lethargic and extremely bustling individuals. It additionally contains numerous games consumes fewer calories for the individuals who need to remain fit as a fiddle.

  • Updated: 29 October 2018
  • Size: 4.3M
  • Current Version: 1.0
  • Requires Android: 4.4 or above

Download Now

The Secrets to Dwayne Johnson’s Rock Hard ABC Diet

If you want a body like Dwayne Johnson then you need to check out what he says about the daily ABC diet in the video below.


1# MyFitnessPal:

MyFitnessPal is a standout amongst the most prominent calorie counters at the present time. Regardless, if you want to lose pounds or tones up with the get sound and change your propensities. Or you have started something else on your daily diet MyFitness will help you to secure and maintain your diet.

Our individuals have lost more than 200 million pounds and 88% of individuals who track for in any event 7 days on MyFitnessPal get thinner.

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2# Lose It:

With this application utilizes the demonstrated standards of calorie following to enable you to succeed. It’s anything but difficult to begin: enter your profile subtleties and objective weight, and we’ll figure the everyday calorie spending best for you.

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3# FatSecret:

The easiest ways to utilize your calorie counter through an app on your smartphones. It is the best weight reduction and abstaining from excessive food intake application available. The best part is that FatSecret is free.

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4# Cron-o-meter:

Track what you eat and discover your nutrition with this app. It also helps you to need your weight loss goals which are quite a good thing for this app. You will get the quick log food, biometrics, and exercise. The track is over 60 micronutrients and allows the user to get accurate data curate from verified sources. Just set weight goals and nutrient targets. The very trendy & print report is also available in this app.

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5# SparkPeople:

Tally Calories, get fit and track wellness with SparkPeople. SparkPeople is your own eating routine and way of life mentor. Get tweaked exercise and feast plans and get sound. Get sound with altered exercises and feast plans; shed pounds by the following nourishment and arranging your eating routine.

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ABC Diet Plan: Truth behind Celebrity

In this video, you will see the real truth of the celebrity in order to maintain their balance diet with the plan which makes them smarter in shape with muscle.

Final Words:

There are many ways to burn your calories but this generation is very much busy in other work of life and does not know in which unhealthy direction they are going. It is the better way to stop unhealthiness and make this world the better place by gaining the strength which your body needs with few amounts of ABC Diet chart food which contains the exact amount of calories in order to maintain your body shape and strength. We hope that you get the benefits from this article if you like or dislike about this article then share with us in the comment section so we provide the best way of a healthy life.